{"id":9746,"date":"2023-08-20T18:45:34","date_gmt":"2023-08-20T18:45:34","guid":{"rendered":"https:\/\/www.ortodent.si\/?p=9746"},"modified":"2023-08-21T06:47:27","modified_gmt":"2023-08-21T06:47:27","slug":"7-nasvetov-za-ohranjanje-zdravih-zob-in-lepega-nasmeha","status":"publish","type":"post","link":"https:\/\/www.ortodent.si\/de\/7-nasvetov-za-ohranjanje-zdravih-zob-in-lepega-nasmeha\/","title":{"rendered":"7 nasvetov za ohranjanje zdravih zob in lepega nasmeha"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9746\" class=\"elementor elementor-9746\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af5163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af5163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2603748\" data-id=\"2603748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558ad07 elementor-widget elementor-widget-text-editor\" data-id=\"558ad07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ohranjanje zdravih zob je klju\u010dnega pomena za splo\u0161no zdravje in dobro po\u010dutje. Zobje nam omogo\u010dajo pravilno \u017eve\u010denje hrane, govor ter ustvarjajo osnovo za \u010dudovit nasmeh.\u00a0Vendar pa pogosto spregledamo pomembnost ustrezne zobne nege in preventivnih ukrepov. V tem blog zapisu vam bomo zato predstavili 7 klju\u010dnih nasvetov, kako ohranjati zdrave zobe in skozi celo \u017eivljenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2067a65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2067a65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c4655\" data-id=\"e9c4655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dca8d8 elementor-widget elementor-widget-heading\" data-id=\"0dca8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"> Pravilna tehnika \u0161\u010detkanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3404db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3404db3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5420db\" data-id=\"e5420db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52deb10 elementor-widget elementor-widget-text-editor\" data-id=\"52deb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zobe si \u0161\u010detkajte vsaj dvakrat na dan in pri tem uporabite pravilno tehniko, da dose\u017eete vse povr\u0161ine zob. Uporabljajte kro\u017ene premike in rahel pritisk, da odstranite zobne obloge in ostanke hrane. Seveda ne pozabite tudi na zadnje zobe ter notranje povr\u0161ine.<\/p><p><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e92563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e92563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61705b2\" data-id=\"61705b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9dadc elementor-widget elementor-widget-image\" data-id=\"1d9dadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/05\/Fotka-2-1-1.png\" class=\"attachment-large size-large wp-image-9756\" alt=\"Nasveti za zdrave zobe in lep nasmeh \u2013 blog \u2013 Ortodent\" srcset=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/05\/Fotka-2-1-1.png 940w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/05\/Fotka-2-1-1-300x251.png 300w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/05\/Fotka-2-1-1-768x644.png 768w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/05\/Fotka-2-1-1-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbbf903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbbf903\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6ef417\" data-id=\"f6ef417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2634d3 elementor-widget elementor-widget-heading\" data-id=\"a2634d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Nitkanje zob<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af335f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af335f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a91d1a\" data-id=\"7a91d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b445e56 elementor-widget elementor-widget-text-editor\" data-id=\"b445e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poleg rednega \u0161\u010detkanja zob je pomembno tudi <a href=\"https:\/\/www.healthline.com\/health\/how-to-floss\" target=\"_blank\" rel=\"noopener\">nitkanje.\u00a0<\/a>To je klju\u010dni korak pri ustni higieni, saj omogo\u010da odstranjevanje zobnih oblog in ostankov hrane, ki se lahko naberejo med zobmi, saj \u0161\u010detka za zobe te\u017eko dose\u017ee ta obmo\u010dja, zato je nitkanje nepogre\u0161ljivo. Lahko uporabite zobno nitko ali medzobne \u0161\u010detke, da o\u010distite medzobne prostore, saj bo to prepre\u010dilo kopi\u010denje bakterij, zmanj\u0161alo tveganje za nastanek kariesa in vnetja dlesni ter ohranilo zdrave zobe in dlesni. Morate pa biti ne\u017eni in pazljivi, da ne po\u0161kodujete dlesni. Uporabite pravilno tehniko in nitko ne\u017eno vodite med zobe, pri tem pa poskrbite, da dose\u017eete tudi zadnje zobe.\u00a0 Nitkanje naj postane del va\u0161e dnevne rutine, izvajajte ga vsaj enkrat na dan, idealno pred spanjem.<\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d21ab42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d21ab42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90bd8df\" data-id=\"90bd8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74f0d2 elementor-widget elementor-widget-image\" data-id=\"d74f0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-3-1-1.png\" class=\"attachment-large size-large wp-image-9762\" alt=\"Nasveti za zdrave zobe in lep nasmeh \u2013 blog \u2013 Ortodent\" srcset=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-3-1-1.png 940w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-3-1-1-300x251.png 300w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-3-1-1-768x644.png 768w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-3-1-1-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28c543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28c543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa5a51a\" data-id=\"fa5a51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180fd6a elementor-widget elementor-widget-heading\" data-id=\"180fd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"> Nikoli v posteljo z neumitimi zobmi <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be74e8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be74e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c8cb64\" data-id=\"8c8cb64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9dd259 elementor-widget elementor-widget-text-editor\" data-id=\"f9dd259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ena izmed najpomembnej\u0161ih navad za ohranjanje zdravih zob je, da nikoli <a href=\"https:\/\/www.pronamel.us\/amp\/fall-asleep-without-brushing-teeth-bad.html\" target=\"_blank\" rel=\"noopener\">ne zaspite z neumitimi zobmi.<\/a> Med spanjem se namre\u010d slina izlo\u010da v manj\u0161i koli\u010dini, kar pomeni, da se zobne obloge in bakterije lahko bolj enostavno nabirajo na povr\u0161inah zob. \u010ce zaspite z neumitimi zobmi, se tveganje za nastanek kariesa, zobnega kamna in drugih te\u017eav pove\u010da.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6635153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6635153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf0f35\" data-id=\"2bf0f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f631da elementor-widget elementor-widget-heading\" data-id=\"9f631da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u010ci\u0161\u010denje jezika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c69b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c69b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8caa203\" data-id=\"8caa203\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3466873 elementor-widget elementor-widget-text-editor\" data-id=\"3466873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med ustno higieno je pomembno, da <a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tongue-scraping\" target=\"_blank\" rel=\"noopener\">o\u010distite tudi jezik.<\/a> Na jeziku se lahko nabirajo bakterije in ostanki hrane, kar lahko vodi do neprijetnega zadaha in slabega okusa v ustih. Uporabite strgalo za jezik ali pa ga previdno o\u010distite z zobno \u0161\u010detko. S tem boste odstranili bakterije ter izbolj\u0161ali svojo ustno higieno in celoten ob\u010dutek sve\u017eine v ustih.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a811066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a811066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48a4dd\" data-id=\"a48a4dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144f783 elementor-widget elementor-widget-image\" data-id=\"144f783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-4-1-1.png\" class=\"attachment-large size-large wp-image-9777\" alt=\"Nasveti za zdrave zobe in lep nasmeh \u2013 blog \u2013 Ortodent\" srcset=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-4-1-1.png 940w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-4-1-1-300x251.png 300w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-4-1-1-768x644.png 768w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-4-1-1-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af47f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af47f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c3d3f\" data-id=\"70c3d3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-280bcab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"280bcab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66de29a\" data-id=\"66de29a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aad975c elementor-widget elementor-widget-heading\" data-id=\"aad975c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Omejite u\u017eivanje sladkih in kislih \u017eivil <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336a2a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336a2a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e46d35b\" data-id=\"e46d35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31aa75c elementor-widget elementor-widget-text-editor\" data-id=\"31aa75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prekomerno u\u017eivanje sladkih in kislih \u017eivil lahko povzro\u010di po\u0161kodbe zobne sklenine ter pove\u010da tveganje za nastanek kariesa. Poskusite omejiti u\u017eivanje sladkarij, gaziranih pija\u010d in kislih sokov ter dajte prednost zdravim prigrizkom, kot so sve\u017ee sadje, zelenjava in ore\u0161\u010dki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b802e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b802e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17beffc\" data-id=\"17beffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe7376 elementor-widget elementor-widget-heading\" data-id=\"ffe7376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Pijte vodo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c568f4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c568f4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63365dd\" data-id=\"63365dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb05f29 elementor-widget elementor-widget-text-editor\" data-id=\"eb05f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mouthhealthy.org\/nutrition\/water-best-beverage\" target=\"_blank\" rel=\"noopener\">Voda <\/a>je naravni izpiralec ustne votline. Pitje vode med obroki in po njih pomaga izplakniti ostanke hrane ter zmanj\u0161uje kislost v ustih. Izogibajte se pretiranemu u\u017eivanju gaziranih pija\u010d in sladkih sokov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eff1f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff1f7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e0abb1\" data-id=\"3e0abb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25cd24 elementor-widget elementor-widget-image\" data-id=\"f25cd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-5-1.png\" class=\"attachment-large size-large wp-image-9768\" alt=\"Nasveti za zdrave zobe in lep nasmeh \u2013 blog \u2013 Ortodent\" srcset=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-5-1.png 940w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-5-1-300x251.png 300w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-5-1-768x644.png 768w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-5-1-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cabb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48cabb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-027e1df\" data-id=\"027e1df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55bf77 elementor-widget elementor-widget-heading\" data-id=\"f55bf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Redni obiski pri zobodravniku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8bcfdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8bcfdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138aac9\" data-id=\"138aac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7570551 elementor-widget elementor-widget-text-editor\" data-id=\"7570551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webmd.com\/oral-health\/features\/dental-checkup-every-6-months\" target=\"_blank\" rel=\"noopener\">Redni obiski pri zobozdravniku <\/a>so klju\u010dni za ohranjanje zdravih zob in prepre\u010devanje morebitnih te\u017eav. Zobozdravnik ima strokovno znanje in opremo, ki omogo\u010dajo temeljit pregled va\u0161ih zob, dlesni in ustne votline. Poleg tega lahko pravo\u010dasno zazna morebitne te\u017eave, kot so karies, zobne obloge, vnetja dlesni ali druge bolezni ustne votline. Priporo\u010dljivo je obiskati zobozdravnika vsaj dvakrat letno, vendar pa se lahko pogostost obiskov prilagodi glede na va\u0161e individualne potrebe in zdravstveno stanje. Redni obiski pri zobozdravniku ne le ohranjajo zdravje va\u0161ih zob, ampak tudi omogo\u010dajo zgodnje odkrivanje morebitnih te\u017eav in njihovo pravo\u010dasno re\u0161evanje, kar lahko prepre\u010di napredovanje bolezni ter potencialno prihrani denar in neprijetnosti v prihodnosti.<\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5606ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5606ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c288aad\" data-id=\"c288aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641aa00 elementor-widget elementor-widget-image\" data-id=\"641aa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-6-1.png\" class=\"attachment-large size-large wp-image-9771\" alt=\"Nasveti za zdrave zobe in lep nasmeh \u2013 blog \u2013 Ortodent\" srcset=\"https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-6-1.png 940w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-6-1-300x251.png 300w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-6-1-768x644.png 768w, https:\/\/ortodent.si\/wp-content\/uploads\/2023\/08\/Fotka-6-1-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acb6759 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acb6759\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a08b9\" data-id=\"93a08b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5392a8d elementor-widget elementor-widget-text-editor\" data-id=\"5392a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skrb za zdravje zob ni le nalo\u017eba v lep nasmeh, temve\u010d tudi v splo\u0161no zdravje. S pravilno ustno higieno in \u010di\u0161\u010denjem ter rednimi obiski pri zobozdravniku se lahko izognete marsikaterim te\u017eavam, kot so karies, vnetja dlesni in neprijeten zadah ter si zagotovite zdrave zobe in \u010dudovit nasmeh.<\/p><p>V primeru, da imate \u0161e kak\u0161no vpra\u0161anje ali dilemo glede ohranjanja zdravih zob, vam je vedno na voljo strokovno osebje iz zobne ordinacije Ortodent. Svoj termin za pregled ali posvet si lahko zagotovite na telefonski \u0161tevilki 02 843 27 39, po elektronski po\u0161ti <a href=\"mailto:ordinacija@ortodent.si\">ordinacija@ortodent.si<\/a> ali pa na <a href=\"https:\/\/www.ortodent.si\/de\/kontakt\/\" target=\"_blank\" rel=\"noopener\">spletnem obrazcu<\/a>.<\/p><p><br \/><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c328758 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c328758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-257e01d\" data-id=\"257e01d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e90782\" data-id=\"3e90782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ohranjanje zdravih zob je klju\u010dnega pomena za splo\u0161no zdravje in dobro po\u010dutje. Zobje nam omogo\u010dajo pravilno \u017eve\u010denje hrane, govor ter ustvarjajo osnovo za \u010dudovit nasmeh. <\/p>","protected":false},"author":2,"featured_media":9748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[223,206,80,225,159,84,222,221,188],"class_list":["post-9746","post","type-post","status-publish","format-standard","hentry","category-nasveti","tag-lep-nasmeh","tag-nasmeh","tag-nasveti","tag-nasveti-za-zdrave-zobe","tag-ortodent","tag-ortodontija","tag-zdravi-zobje","tag-zobje","tag-zobozdravnik"],"_links":{"self":[{"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/posts\/9746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/comments?post=9746"}],"version-history":[{"count":14,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/posts\/9746\/revisions"}],"predecessor-version":[{"id":9791,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/posts\/9746\/revisions\/9791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/media\/9748"}],"wp:attachment":[{"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/media?parent=9746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/categories?post=9746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ortodent.si\/de\/wp-json\/wp\/v2\/tags?post=9746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}